As age and a sedentary lifestyle starts to takes its toll, the infamous “spare tire” around the middle starts to appear. For some men, such is the case when testosterone levels start to decrease, energy levels begin to drop after age 40 and beyond, and the dietary habits left over from more youthful days start to catch up. This is where the HCG diet and some lifestyle changes come into play. By following this regimen, energy can be regained and extra pounds can be shed as testosterone levels stabilize. New and improved dietary habits turn into second-nature lifestyle changes. Furthermore, the HCG hormone acts as a regulator to all other hormones in the body since it originates in the pituitary gland. Plus, it affects appetite and energy level while helping to maintain muscle tissue that would otherwise be lost when drastically dropping calorie intake. So how does a guy get around this problem called belly fat, and figure out exactly which food choices facilitate weight loss and coincide well with the HCG weight loss drops? Looking at both the ideal options along with the hazards can help enlighten you so that you can make the decisions that are best for your health and your fitness goals.
Top 7 Foods that help in fat loss
So if man “cannot live on bread alone,” which foods can help with blasting away belly fat? Naturally, going back to a simpler yet more nutritious diet (Some best diets for weight loss) will produce more and quicker results, especially when used in conjunction with HCG protocol. Consider the following:
- High-fiber vegetables—includes celery, broccoli, cauliflower, you name it! Leafy greens are also vital to heart and digestive health and are known to prevent some forms of cancer. Getting at least 10 grams of soluble fiber on a daily basis can help curb your appetite and speed up metabolism.
- Green tea—substances called catechins stimulate the body to start burning fat. That means that this “wonder” beverage helps you win the battle against fatigue, which gives you more energy and motivation to work out. Additionally, drinking tea is an excellent way to stay hydrated if you’d like a choice other than water. Green tea is the most referred item in every diet plan or any weight loss program which you consider.
- Blue berries—aside from being rich in antioxidants, which protect cells from the effects of free radicals, these berries also possess a high amount of fiber and vitamin C which boosts the body’s immune system.
- Apples—the pectin in the peel is high in fiber and has a profoundly positive effect on cholesterol and blood sugar levels, which benefits you in regard to improved heart health.In addition to benefiting the heart and digestive system, pectin also helps protect against rheumatism and eye disorders.
- Spices—especially garlic, turmeric, cinnamon, and cayenne and many others combat the effects of inflammation, high blood sugar, and cholesterol. Aside from incorporating these ingredients into your cooking, you can also find most in a capsule form for supplementing, if needed.
- Cucumber—since 96% of the content is water, this high-fiber veggie will help you to feel fuller longer without all of the calories. And just like celery, cucumber slices are a healthier replacement for chips or crackers for dipping.
- Beans—the high-protein, low-calorie legumes will help with weight loss and muscle development. Although bloating might be an issue, this can be alleviated by natural enzyme supplement, but it will not lead to permanent weight gain.
- Oats—because of the fiber, this heart-healthy ingredient would work well with the rest of your diet once you phase the non-vegetable carbs back in. It helps with the battle against cholesterol and boosts metabolism.
Aside with the aforementioned options, important hints like staying well-hydrated throughout the day and getting a restful sleep every night to avoid jumps in ghrelin levels (appetite triggers) will help in the process of getting back into shape. Another to tip to remember is to mix up the menu every now and then to stay on track and avoid the “boredom” of having the same old meals.
What contributes to belly fat and how to avoid it?
All in all, dietary changes involve a certain amount of independent study or a consultation with the doctor to figure out the source of the problem of weight gain. There are many foods and beverages that contribute the “pot belly,” but once appetite is suppressed and a new way of eating is adopted, these will be easily avoided because your body will naturally adjust to the alterations in diet. Some of the culprits to steer clear from include the following:
- Simple carbs—these include white bread, chips, pasta (unless it’s whole wheat or “veggie” pasta), snacks like crackers, and of course sweets of any kind. Nuts, raw vegetables, fruit are great substitutes for snacking.
- Soda—yes, all soda; even so-called diet soda needs to be phased out at least until moderation can be achieved. Most unsweetened herbal teas, black coffee or water flavored with lemon would be best.
- Juice—this option is not a viable substitute for soda either; it’s packed with sugar even if the label claims that it’s “freshly squeezed;” likewise the “real thing” is not is allowed in the early phases of the HCG diet.
- Steak and Potatoes—sorry guys this time-honored favorite will have to go due to excess fat and starch. Besides, you will be doing your arteries a huge favor, and very lean meat can be incorporated in small amounts. Also try branching out towards lean pork or fish.
- Alcohol—once again, this sounds like bad news, especially if you’re used to having that one or two beers after work, but the problem is the liver is too occupied with burning alcohol to even attempt to burn fat which, in turn, leads to some unwanted extra pounds.
- Margarine—sad to day, but this ingredient is loaded with artery-clogging trans-fat; you can’t always trust the label. Believe it or not, a minute amount of real butter is even better than margarine.
With a bit of self-discipline, a change in eating habits, and some regular exercise, the mid -section will shrink down to the six pack from the glory days of age twenty-one, and much-needed energy will be increased back to normal. Moreover, you do not have to wait until the doctor performs an annual lab review or until you get to a certain age and start to wonder if you should be doing something different. It’s never too early to take charge of your fitness. Best of all, you might even add some longevity to your life because of all of these preventive measures.